Training plans built for the sport you actually play, periodised around your real fixtures - and they adapt week-on-week to how you train.
Not a generic block. Tell Effrt your competition dates or your weekly game day, and every training week is periodised to have you peaking when it counts.
Log your sets in the built-in tracker. Next week's plan reads how you actually performed - not how a template assumed you would.
Rugby is not tennis is not water polo. Plans are generated for your sport's actual movement and energy demands, then disclosed plainly: AI-generated, never medical advice.